Personal Trainer Available for the Upper Brookville and Glen Head, NY Area


Do you often wonder if hiring a Personal Trainer
is the answer to finally reaching your health and fitness goals?  There are many reasons why you should consider hiring a personal trainer, including:

  • You're out of shape and unsure of how to safely begin an exercise program.
  • You've plateaued with your current exercise program and your progress has been stalled.
  • You feel you lack the motivation to exercise on your own.
  • You're training for a specific sport and looking to improve your skills.
  • You're looking to lose weight and build strength.
  • You've suffered a recent injury or had surgery and are looking to continue your progress after completing physical therapy.
  • You have medical concerns and you're looking to learn how to exercise safely.
  • You are pregnant and want to continue exercising safely.


Hiring a Personal Trainer can help you get motivated, stay motivated, and reach your fitness goals!

After a complimentary initial consultation to discuss your personal health
and fitness goals, your trainer will:
  • Assess your current fitness level and create a fitness program that is personalized to help you reach your goals safely.
  • Guidance on strength/cardiovascular conditioning and basic nutrition.
  • Work with you, as well as support and monitor your progress on a regular basis.
  • Keep you motivated and accountable.


 

 

The trainers at Core Fitness listen to you and discuss your particular needs, answer your questions, and pay attention to your concerns. We will design a fitness plan unique to you and your needs. We focus on movements rather than muscles. Our training strategies focus on your body as a functional unit and we will customize a program for the way you live-whether you simply want to walk pain free or to perform like a professional athlete.

Available for 30 Minute, 60 Minute, and Buddy Sessions (a great motivator), and Semi-Private Sessions, as well. Sessions can be purchased on an individual basis or in packages. Inquire for further details and pricing. We service the Glen Cove, Glen Head, Sea Cliff, Brookville, Locust Valley, Oyster Bay, and surrounding areas.

Core Fitness Trainers are all certified through The National Academy of Sports Medicine (NASM).

What is NASM?
NASM defines industry standards.
NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness. NASM certifications require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design. NASM trainers enhance the performance and knowledge of their fitness staff and others in the industry, provide a consistent training experience, and help reduce injuries among clients.
The Best of The Best.
Optimum Performance Training (OPT) is the training model used at Core Fitness, which was designed exclusively by NASM. OPT is a systematic and integrated (total body) training, reconditioning and rehabilitation program that incorporates six components of training — flexibility, cardiorespiratory, core, balance, power and strength. This method is successful in training, reconditioning and rehabilitating elite, college, high school, and recreational athletes alike. OPT also has proven successful with the general health club population by decreasing body fat, increasing lean muscle mass and improving overall health.

Contact us today to see which personal fitness coach is right for you!




Equipment used in the personal fitness program in Upper Brookville, NY
We are very fortunate to have this training facility in the Glen Head area.  The staff is extremely professional and dedicated to their clients and profession.  They know how to help you achieve goals that you did not think were possible.

– Alyssa, Bayville
 
 
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 Complimentary Strategy Session

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