Loucas Lianos, Owner of Core Fitness Studios Inc., has been an industry professional and personal trainer for over 25 years. He is certified through the National Academy of Sports Medicine (NASM) as a personal trainer and performance enhancement specialist, as well as a TRX® certified trainer. As a NASM Performance Enhancement Specialist, Loucas has the ability to help you improve your flexibility, speed, agility and performance of both professional athletes and weekend warriors. His passion for fitness is evident to everyone around him and extremely motivating to his clientele. Loucas has worked with a variety of individuals at all different training levels from high school athletes, to Long Island's C.W. Post women's basketball team, adolescents, and woman and men of all fitness levels in their mid-70s. He has helped create many success stories, including Season 3's winner of "The Biggest Loser", Erik Chopin. He specializes in weight loss, strength and conditioning, flexibility, sports specific training, corrective exercise, High-Intensity Interval Training (HIIT), and overall cardiovascular conditioning.
Audra Lianos, Co-Owner of Core Fitness & NASM Certified Personal Trainer developed a love of fitness 24 years ago after a long struggle with her weight. She has also been a Spinning instructor for the last 9 years and loves it more and more each day! Audra's passion for food and fitness inspire here to change lives in dramatic ways. She is high energy, extremely motivating, supportive, and loads of fun! Don't mistake her size for how hard she will make you work!
Brian Dunn is a personal trainer and corrective exercise specialist who is certified through The National Academy of Sports Medicine (NASM), as well as a TRX® certified trainer. Brian has been involved with sports and fitness for most of his life, thus becoming very well experienced with injuries and injury prevention. As a corrective exercise specialist, Brian is able to help you prevent injuries due to muscle imbalances and poor movement. He also has many years of experience working hands-on with children and teens that have special needs. Brian is very positive, committed, and highly motivated to help his clients achieve their fitness goals.
Kimberly was a former client at Core Fitness, who enjoyed Spinning classes and working with her trainer. She has spent most of her life dedicated to training to be a competitive athlete. Unfortunately, Kim has suffered many injuries and has had to competitive sports on the back burner and switch to rehabiliitative training.
She is a personal trainer certified through The National Academy of Sports Medicine. Kim enjoys being part of the Core Fitness team and remains extremely passionate about sports.
Kim is very goal oriented, organized, and friendly. She loves to make everyone who walks into the studio feel welcomed and motivated.
Christine is a certified Personal Trainer who is certified through AFAA (The Aerobics and Fitness Association of America), TRX certified, Les Mills Bodypump, Group Fitness certified through AFAA and Step certified through the YMCA. She has been instructing group classes for twelve years and doing personal training for three years. She keeps her classes high energy and always strives to motivate her clients. She will modify her classes to accommodate all fitness levels from beginner to advanced. Everyone will benefit from her constantly changing and challenging workouts! Christine is always on top of the fitness industry trends to keep her classes fresh and new. She also enjoys the newest music to keep her classes upbeat the entire time! She will keep you committed to your workout!
Neal Gursky is a Strength and Conditioning Coach (CSCS) certified through the National Strength and Conditioning Association (NSCA) and is also a certified sports nutritionist certified through the International Society of Sports Nutrition (ISSN). Neal has been involved in sports/fitness since he was a kid and played sports such as baseball and soccer through high school and into college at SUNY Cortland. Neal graduated with a BS in Kinesiology in 2013 from Cortland and went on to train athletes and the general population, whose ages ranged from 7 years old all the way up to 81 years old, at other health clubs and athletic training facilities for the last few years. Neal focused mainly on technique, basic strength training, and injury prevention with his older and younger clients while doing a lot more advanced training such as plyometrics, sport specific, Olympic lifting with his athletes. Neal then graduated from Hofstra University with a Masters in Sports Science in May 2017 and interned under the Strength and Conditioning staff working with all Division 1 varsity teams including their nationally ranked lacrosse team. With all this experience, Neal knows how to train the athletic, injured, and general population with extreme competence and enthusiasm. Neal likes to have fun while training but also knows that people need to pushed in order to see results. Get ready to work hard!